I am a Somatic Psychotherapist, Registered Clinical Counsellor, and Founder of the Feminine Path to Well-being – a kinder approach to health and fitness. My approach to therapy is holistic; an integration of 35 yrs. of mind and body education and experience helping people heal. I believe that we are meant to heal and grow from the wounding experiences of one's life.

I work with adult women specializing - food and body issues, relationships, injury and health issues, anxiety and depression, trauma, burn-out, overwhelm, personal growth and spiritual growth.

I also work with men who are seeking support in dealing with range of issues - trauma, stress, injuries and health issues, anxiety, depression and grief.

My clinical work draws on Somatic therapies (Bodynamics, Hakomi, and Somatic Experiencing), Cognitive Behavioural, and Family Systems. I integrate health and embodiment practices: breathwork, somatic movement, mindfulness meditation, and hydrotherapy. I believe that acknowledging early childhood trauma, social, cultural and religious influences is essential to understanding the wounding that may have played a role in one's life experiences.

I am a Somatic Psychotherapist, Registered Clinical Counsellor, and Founder of the Feminine Path to Well-being – a kinder approach to health and fitness.
I offer individual coaching programs for woman who struggle with food and body issues. Binge eating, yo-yo dieting, body image, and weight loss are addressed using a somatic and holistic approach to healing one's relationship to food, one's body, and one's self.

For more information go to: helen@helencroza.com